They contain minimal ingredients and are made without extra additives that offer no health benefits. Some peanut butters — including ones with otherwise minimal ingredients — contain palm oil. Palm oil has a neutral flavor, and its main purpose is to prevent the natural separation of oils in the product. There are also some indirect public health effects of palm oil.
Clearing forests for palm oil production causes air pollution that increases instances of skin, eye, and respiratory disease among nearby populations. It also releases greenhouse gases and destroys the habitats of at-risk species 5.
Peanut butters that contain palm oil may not be quite as healthy as those that only contain peanuts and salt, but here are some options if you prefer a no-stir variety. Ingredients: Dry roasted peanuts, palm oil Here is the nutrition information per 2 tablespoons 32 grams :. Ingredients : Dry roasted organic peanuts, organic expeller pressed palm oil, sea salt Here is the nutrition information per 2 tablespoons 32 grams :.
These peanut butters use a small amount of palm oil, which may be worth your consideration, but still offer many health benefits. Palm oil is used as the second ingredient in several healthier peanut butter brands. Although research is mixed around the heart-health effects of palm oil, its production has indirect consequences that may be worth considering. Powdered peanut butter is a newer category.
You can then rehydrate the powder with water. This results in a peanut butter with fewer calories, fat, and carbs, despite a small amount of added sugar in some products. However, powdered peanut butter also offers a bit less protein and a lot less unsaturated fat than traditional peanut butter. Ingredients: Organic powdered peanut butter Here is the nutrition information per 2 tablespoons 12 grams :.
Ingredients: Peanuts Here is the nutrition information per 2 tablespoons 12 grams :. Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. However, they also have lower amounts of other healthy nutrients like protein or unsaturated fat, and some contain a small amount of added sugar. The taste is identical and you avoid harmful trans fats from hydrogenated oils.
The added sugars stay within my 2 grams per serving recommendation. This label is still great! The new wave of powdered peanut butters smashes out the fat calories, making them a favorite of dieters, leaving a dry powder that you reconstitute with water. If you're looking for the purest peanut powder most brands have sugar , look no further than Crazy Richard's, a favorite of Sussi's.
Yes, there is such thing as a healthy sweetened peanut butter. No hydrogenated oils or refined sugar! For a heartier, richer, roasty flavor with your peanut butter, opt for a jar from Santa Cruz, which is made from dark roasted Spanish peanuts. Increasing the diversity in your diet will help to provide your body with more nutrients, vitamins, and minerals it needs to function at its best. One of the easiest ways to do that is by opting for this nut butter from NuttZo, which includes a blend of seven nuts and seeds, including selenium-rich Brazil nuts and fiber-rich flaxseeds.
Justin Gold took his PB from farmers' markets to bodegas everywhere, and it's caught on for good reason: It's creamy and addictive, but with a super-low sodium count. Few ingredient lists are as simple as Thrive Market's peanut butter. You can thank the low cost to Thrive Market's mission to bring healthier foods to more homes at more affordable prices.
All you have to do is sign up for a yearly membership to unlock their discounted prices. An added bonus: this PB comes in a handy squeezable pouch—no need to dirty up a knife! Penner lists Teddie among her lists of favorite peanut butters, alongside Costco's store brand Kirkland Signature Organic Peanut Butter. Fine recommends Wild Friends because of its simple ingredient list and solid fiber and protein count.
Don't be mislead by the two grams of sugar in this jar — any sugar in Once Again's peanut butter is natural, nothing added, hence why it's one of Sussi's favorites.
In fact, there's literally nothing added to this jar. Not even salt. So it's a good low-sodium peanut butter option for those looking to watch their salt intake or those who like to cook with peanut butter and season dishes themselves. If you do like salt, One Again also makes a salted version and a lightly sweetened version. Although we like this brand because of its low sodium count, we like it more because it has the smoothest texture thanks to a unique double-grind process without needing any added oils.
According to Crazy Richard's, they sneak in peanuts into each jar of peanut butter—and nothing else! You can always add a touch of salt if you wish but for people limiting sodium and sugar due to medical conditions or dietary preferences, Crazy Richard's is a fabulous choice. Smucker's Natural Peanut butter came up the most when we asked dietitians for the best peanut butter, including Fine and Gregg, particularly because it's economical and it meets the dietitians' requirements of being made of just two ingredients: peanuts and salt.
This is the best mainstream brand of peanut butter on the market. Spread some on your morning toast, and don't miss these best breakfast foods for weight loss!
Packed with unnecessary calories, sugar and oils, these jars deserve the cold shoulder. From Skippy and Jif to Justin's and Teddie's, registered dietitians help us rate the healthiest and unhealthiest peanut butters of all time.
By Olivia Tarantino. Eat This, Not That! When you buy through links on our site, we may earn a commission. Is couscous healthy? Is popcorn healthy? Is hummus healthy? Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness.
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Palm oil has a neutral flavor and its main purpose is to prevent the natural separation of oils in the product. Although palm oil isn't a trans fat, there may be other concerns associated with its use and consumption.
Palm oil may increase your risk of heart disease if you're sensitive to saturated fat in your diet. There are also some indirect public health effects of palm oil. Clearing forests for palm oil production causes air pollution that increases instances of skin, eye, and respiratory disease among nearby populations. It also releases greenhouse gases and destroys the habitats of at-risk species. Peanut butters that contain palm oil may not be quite as healthy as those that only contain peanuts and salt, but here are some healthier options if you prefer a no-stir variety.
Ingredients : Dry roasted organic peanuts, organic expeller pressed palm oil, sea salt. These peanut butters use a small amount of palm oil, which may be worth your consideration, but still offer many health benefits. Palm oil is used as the second ingredient in several healthier peanut butter brands. Although research is mixed around the heart-health effects of palm oil, its production has indirect consequences that may be worth considering.
Powdered peanut butter is a newer category. It's made by removing most of the natural oils from peanuts — a process called defatting — and then grinding the peanuts into a powder. You can then rehydrate the powder with water. This results in a peanut butter with fewer calories, fat, sugar, and carbs, despite a small amount of added sugar in some products.
However, powdered peanut butter also offers less protein, fiber, and unsaturated fat than traditional peanut butter. Here is the nutrition information per 2 tablespoons 12 grams :. Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. Powdered peanut butters can be a healthy option if you're looking for a peanut butter with fewer calories. However, they also have smaller amounts of other healthy nutrients like protein, unsaturated fat, and fiber, and some contain a small amount of added sugar.
Some peanut butter varieties are healthier than others. Look for peanut butter that contains minimal ingredients, ideally just peanuts and possibly salt.
Avoid peanut butter that contains added sugar or vegetable oils.
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