Health Tools. Digestive Health. By Beth W. Reviewed: March 1, Medically Reviewed. Avoid the following for diarrhea relief: Fatty foods These include foods that are fried, greasy, or covered in gravy, which can make diarrhea worse. You may be temporarily sensitive to dairy products, even if you usually have no problem with them. Probiotic -rich yogurt may be the one exception to this rule, as some studies have shown probiotics help rebalance intestinal flora and could shorten the duration of a bout of diarrhea.
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