Older-guy grumpiness can also be traced to major life changes like retirement that come with advancing years, Wyer says. Wyer's husband of 25 years, John, turned 60 this year and became very grumpy just after his birthday, she says.
I feel people in increasing years have a lot to offer. Being grumpy is just my way of getting through it and laughing at myself. Urban jogging may be making you dumber. Uncircumcised boys may face more urinary infections. IE 11 is not supported.
But a lot of us are also just cranky all the time for no apparent reason. Being cranky isn't just unpleasant for the people around us — it's also unpleasant for us.
So, it's important to take extra good care of ourselves both so that all the anger doesn't get to us and so that it doesn't impact others. Working through our emotions can happen in many ways, such as talking to a friend, journaling, or expressing ourselves through art.
It's especially helpful to process anger through physical movement such as running, martial arts, or dancing. If you're feeling irritable, it's highly likely that it's time to relieve some pressure through social support, getting more sleep, or your favorite self-care activities. It can also help to get to the root cause and work on that. Another change in hormone levels occurs during menopause, where your progesterone drops down to zero. This fluctuation can also lead to irritability.
Solution: If you experience crankiness around these times, you have to build up your defenses. Studies have found that omega-3s can help prevent the symptoms of PMS and menopause. Take mg of DHA omega-3s daily. Consuming caffeine , even in moderation, can cause anxiety. Caffeine stimulates the brain, which makes it addictive. When people become addicted to caffeine, they may experience symptoms of withdrawal including headaches, fatigue and moodiness.
Solution: You should only consume mg or 2 8 oz cups of caffeinated beverages a day. Your brain needs glucose for energy. If your blood sugar levels are too low, you might feel sluggish, irritable and experience difficulty concentrating. The correlation between sleep and your mood is no secret.
But you could still be tired and cranky regardless of how early you hit the hay. Studies have shown that even dim light, for example the glow from your TV, reading lamp or even your alarm clock, in the bedroom may increases cases of depression. People can boost their quality of sleep by adopting the following practices to improve their sleep hygiene:.
Read more tips for better sleep here. Low blood sugar commonly affects people with diabetes as a result of them using insulin and other diabetes medications. However, people with or without diabetes can experience temporary hypoglycemia if they have not eaten for several hours.
The symptoms of hypoglycemia include:. People can experience nightmares and excessive sweating throughout the night. Hormonal imbalances can cause various physical and psychological symptoms, including irritability. Low levels of testosterone or high levels of estrogen can cause irritability in males. Premenstrual syndrome PMS is an example of a common hormonal imbalance that can result in mood swings and irritability. If a person experiences severe irritability, depression, or anxiety in the lead up to their period, they may have premenstrual dysphoric disorder PMDD.
A doctor can provide information on treatment options for PMDD. Young children go through phases of appearing more or less irritable. These phases are a normal part of development.
Children often seem irritable if they have a viral or bacterial infection. This irritability will usually go away when they feel better. In other cases, irritability in children and adolescents can indicate a mood or behavior disorder, such as:. Mood and behavior disorders are relatively common. According to a study on mood and behavior disorders in children aged 3—17 years:. The causes of irritability in older adults are the same as those in younger adults, although there is an increased likelihood of mood swings, depression, and irritability having an association with physical pain, isolation, loneliness, or an underlying medical condition.
Learn more about the early signs of dementia here. The treatment options for irritability vary depending on the underlying cause. Effectively treating the cause will relieve feelings of irritability and other related symptoms. Medications, such as mood stabilizers and antidepressants , can help treat mood disorders. Professional counseling can help reduce mood-related symptoms, such as fear, worry, and irritability. Treatments for hormonal imbalances include diet and lifestyle changes as well as hormone therapy.
Hormone therapy may not work for everyone, so it is best to consult a trained healthcare professional before starting hormone supplements.
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