There are plenty of simple, safe and effective strategies you can try to combat nausea. Having an empty stomach for too long can make anyone feel sick. Eating small snacks throughout the day in between larger meals can keep you from feeling queasy. But remember, eating too much can make you feel just as nauseous. You may have an easier time eating or drinking ice cold foods and beverages, or your stomach may feel calmer after a hot meal. Room temperature or warm food and drinks can sometimes cause nausea.
When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies.
Morning sickness: Nausea and vomiting of pregnancy. American College of Obstetricians and Gynecologists. Cleveland Clinic. Morning sickness Nausea and vomitting of pregnancy.
Marcella Gates is executive editor at BabyCenter, the world's number one digital parenting resource, and is an expert on pregnancy and parenting. As a mom of three, she loves that her professional life is focused on supporting and empowering parents and expecting parents.
Gates lives in the San Francisco Bay Area with her family. Join now to personalize. Photo credit: iStock. When does morning sickness start? When does morning sickness peak? How long does morning sickness last? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Featured video. If your morning sickness is not too bad, your GP or midwife will initially recommend you try some lifestyle changes:. Find out more about vitamins and supplements in pregnancy. If your nausea and vomiting is severe and does not improve after trying the above lifestyle changes, your GP may recommend a short-term course of an anti-sickness medicine, called an antiemetic, that's safe to use in pregnancy. Often this will be a type of antihistamine , which are usually used to treat allergies but also work as medicines to stop sickness antiemetic.
But if you cannot keep these down, your doctor may suggest an injection or a type of medicine that's inserted into your bottom suppository. See your GP if you'd like to talk about getting anti-sickness medication.
It's thought hormonal changes in the first 12 weeks of pregnancy are probably one of the causes of morning sickness. Visit the pregnancy sickness support site for tips for you and your partner on dealing with morning sickness. A hormone called human chorionic gonadotropin, or HCG, might be to blame because severe morning sickness most often happens when HCG levels are at their highest in a pregnant woman's body.
Severe morning sickness also might run in families. The nausea and vomiting that happen in severe morning sickness are so extreme that they can harm the mother and the baby. Not being able to keep down food makes it hard for the mom to meet her nutritional needs. So she might lose weight. And a loss of fluids, combined with the loss of stomach acid from vomiting, can cause dehydration and electrolyte imbalances. Treatments used for morning sickness, such as eating dry crackers in the morning or a bland diet, may be recommended for women with extreme morning sickness.
But these might not help with severe symptoms. Some women might get medicine to stop the vomiting, either by mouth or through an IV. The doctor might recommend eating foods with ginger or taking vitamin B6 supplements to help ease nausea.
0コメント