People should not take this product for longer than 7 days without consulting a doctor. Fibercon comes with a choking warning. People will need to take each dose with 8 oz of water, and avoid taking the product if people have any difficulty swallowing. Fibercon is also available for purchase online. Metamucil Sugar-Free Orange Smooth Powder is a gluten-free, orange flavor powder, containing psyllium husk fiber.
People can add 1—2 tsp of powder to 8 oz of water. Taking the product without enough fluid may cause choking. According to the product website, and data collected from a Metamucil survey of people using their products, the supplement can help:. A study found that adding a psyllium husk supplement to a high-fiber diet helped reduce body fat, cholesterol, and insulin levels in overweight adults.
However, Metamucil does contain psyllium, so anyone with an allergy or sensitivity to psyllium should avoid the product. Vitafusion Fiber Well Fit Gummy Vitamins may be a good fiber option for people who have difficulty swallowing powders or caplets. The gummies are sugar- and gluten-free with natural peach, strawberry, and berry flavors. The gummies contain gelatin, so it may not be suitable for vegetarians or vegans.
Vitafusion Fiber Well Fit Gummies also contain:. One serving, which is two gummies, provides 5 g of fiber, alongside six B- vitamins:. According to the product website , the soluble fiber in the gummies helps:. Vitafusion Fiber Well Fit Gummies are available for purchase online.
Sudden changes to the amount of fiber a person eats can cause digestive symptoms, such as gas and bloating. A person who wants to try a fiber supplement can test out a small amount first and then gradually increase the dosage to avoid side effects. Fiber does not help everybody with bowel regularity or digestive symptoms. People with digestive conditions, such as irritable bowel syndrome IBS , may find that their symptoms worsen when they take a fiber supplement.
Some types of fiber can irritate the gut lining. A person with any preexisting condition should consult their doctor before trying a new supplement. According to Benefiber, children under 6 years old , and women who are pregnant or breastfeeding should also check with a doctor before taking a supplement. Fiber is beneficial for digestive and overall health.
If people are not getting much fiber in their diet, taking a fiber supplement alongside a healthful diet and lifestyle may help ease digestive issues or aid in weight loss. Adding more water alongside increased fiber intake can also help to reduce constipation. People can aim for 8—9 glasses of water a day. If digestive issues worsen while taking a fiber supplement, people should stop taking it and consult their doctor. Fiber is the fibrous part of food that the body cannot digest or absorb. Why is fiber necessary in the diet, and what foods are high in fiber?
Mol Nutr Food Res. Academy of Nutrition and Dietetics. November Soluble vs. Updated April 9, Fiber capsules side effects. Updated February 14, McRorie J. Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 1. Nutr Today. The effect of psyllium husk on intestinal microbiota in constipated patients and healthy controls. Int J Mol Sci. Citrucel methylcellulose drug interactions. Updated April American Family Physician. Management of constipation in older adults.
September Updated September 9, United States Department of Agriculture. Dietary Guidelines for Americans. Food Sources of Dietary Fiber. Metamucil FAQS. University of California San Francisco. Increasing Fiber Intake. Harvard Health Publishing. Harvard Medical School. By the way doctor? Will a fiber supplement interfere with my medications? Aug 23, Your Privacy Rights.
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I Accept Show Purposes. Table of Contents View All. Table of Contents. Health Benefits. Possible Side Effects. Dosage and Preparation. What to Look For. Unlike the dietary fiber makeup in foods, functional fibers usually consist of a single, isolated type of either soluble or insoluble fiber. Foods may contain both dietary and functional fibers if functional ones are added during processing. Yes, and research suggests that aiming to meet fiber needs—or at least a large portion—through naturally occurring fiber in foods is ideal.
When food choices focus on getting fiber, an individual typically consumes fewer calories, chooses foods that have a lower glycemic index, consumes more whole foods like fruits and vegetables and thus more nutrients , and consumes fewer processed foods. Relying primarily on supplements or fortified foods means missing out on these things.
Fibers also have different effects based on their solubility. Additionally, not all soluble and insoluble fibers are equal in effectiveness. In fact, research has linked only a handful of specific fibers as being effective when it comes to inducing certain health benefits. Even though food should be first, it can be hard to hit daily recommendations, even with a diet full of produce, nuts, seeds, and grains. Because a fortified food or supplement usually only contains one or two types of fiber, the key is finding a product that contains a functional fiber to effectively address issues.
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