Want to unlock the potential of food? Connect with a dietitian. Dried fruits are as part of the Vegetables and Fruit food group. Dried fruits can be a source of antioxidants in the diet. Dried apricots and peaches are also important sources of carotenoids, which your body turns into vitamin A.
Prunes, raisins and apricots also contain iron. Many dried fruits are also a source of fibre. Buy dried fruits without added sugar. Check the ingredient list to see whether or not sugar has been added. Tips for storing dried fruit Store dried fruits in an airtight container to keep them fresh.
Dried fruit can be stored tightly wrapped at room temperature for several months. Store in a cool, dry place like a cupboard. For prolonged storage up to a year , they should be refrigerated in a tightly sealed plastic bag. Make homemade trail mix with raisins, high fibre cereal and unsalted almonds. Ascorbic acid aka vitamin C can also do the job, but commonly used sulfur dioxide happens to do it best, says LaBorde.
Some people are sensitive to sulfites, so check the label. Sulfites in dried fruit have to be labeled under federal law. In the freeze-drying process called sublimation, if you want to get geeky , the water in the fruit converts directly to vapor, shrinking and concentrating the fruit. There's typically one ingredient listed: the fruit itself.
Check out the ingredients panel if you want to avoid sulfites, added sugars, coloring, or other additives or preservatives. Dried fruit in packaging that blocks out the light is ideal for maintaining quality.
Up to a year unopened, and at least a month after opening if you keep it airtight and out of direct light. But doing so will extend the shelf life to six months after opening, according to the USDA. This makes the dried fruit look more appealing, because it preserves the fruit and prevents discoloration. Some individuals may be sensitive to sulfites, and may experience stomach cramps, skin rashes and asthma attacks after ingesting them 30 , To avoid sulfites, choose dried fruit that is brown or grayish rather than brightly colored Dried fruit that is improperly stored and handled may also be contaminated with fungi, aflatoxins and other toxic compounds 33 , 34 , Sulfites are added to some dried fruit to preserve color, which may cause adverse effects in sensitive individuals.
Dried fruit that is improperly stored and handled may also be contaminated with fungi and toxins. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods. They should not be eaten by the handful, because it is very easy to eat too many calories from dried fruit.
Also, they are a high-carb food, making them unsuitable on a low-carb diet. At the end of the day, dried fruit is far from perfect, but it is certainly a much healthier and more nutritious snack than chips or other processed junk foods. Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them. Fruit is linked to many health benefits, but it contains sugar, leading many to question its effects on weight loss.
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Some say it is a nutritious, healthy snack, while others claim it is no better than candy. This is a detailed article about dried fruit and how it can affect your health.
What is Dried Fruit? Raisins are the most common type, followed by dates, prunes, figs and apricots. Bottom line: Dried fruit has had most of the water content removed. Dried fruit is highly nutritious. By weight, dried fruit contains up to 3. Bottom line: Dried fruit is rich in fiber, vitamins and minerals. Health Effects of Dried Fruit.
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